Where do I fit?

Where do I fit?

If you are new to PilatesPilates Classes with Lisa Schklar and are free from injury the best place to start is with one of our introductory Pilates classes. These classes start from basic principles and work progressively to prepare clients for more intermediate movements. You will leave the session with a good understanding of our verbal cuing, your body positioning and the introductory repetoire of Pilates exercises
Great! The studio offers many intermediate level classes, and we would love you to join one. Before we can place you we will book you in for an assessment. This is a one on one session with an instructor where you will be led through an intermediate level workout. The instructor is looking for your ability to follow cuing and correction. After the assessment we will look for a class that fits your ability and challenge level. 
Pilates is a great tool for re-balancing the body.  If you have a “back issue” or are recovering from an injury we suggest taking an assessment session prior to joining a class.  During the assessment you will be able to feel the movements and discuss your specific requirements.
A trainer can work on your specific goals and together you can decide if our classes make sense.