Pilates North has developed some unique signature classes that build upon our core Pilates principles, yet offer new and exciting challenges and have become very popular with out clients. These innovative workouts were created to build upon the studio’s Pilates programming, and add variety and energy to our clients weekly routines. Designed to work larger muscle groups while adding a cardio element, these classes will get your heart rate up, while focusing on breathing and posture for the safest and most targeted movements. Taught to music, these classes incorporate elements of dance, yoga and resistance training resulting in a fun energetic session that you won’t soon forget! Upcoming Signature Trial Classes
A skating coach told me about Pilates North 4 yrs ago and I have been a regular ever since. I trust Lisa and respect her knowledge and expertise. The fitness that we develop in her classes is the foundation that I build all my other sports (skating, running, swimming, golf) upon. Let’s face it, as we get older it gets harder on the body to be physically active. Her classes keep my body balanced and strong so that I can continue to pursue an active, athletic lifestyle.
I have done many types of workouts and trainings in the past, including competing on a dragonboat team. I wanted to find a workout that is effective but not too stressful on my body. Pilates is just that. After a class, I feel refreshed and it lasts thru out the day.The studio is pleasant,bright and airy. Location is perfect for me. Of course, none of this would be possible if it weren’t for the staff. Always greeted with a smile and a good word, I look forward to my session with Gina. Looking forward to the next session.
I have been attending Pilates North for over a year. In this time, I have had the opportunity to attend various classes. Not once have I been disappointed in the level of instruction and most importantly, the level of care for the clients. Each instructor makes the effort to get to know their clients so to best support their individual goals. My weekly classes are my time to focus on myself. I have most definitely found my niche and Pilates North has been instrumental in this process!