Pilates Mat Classes
Introductory Pilates Mat Classes
If you are new to Pilates treat yourself to a Pilates North mat class.
Small Class Sizes
Our beginner Pilates mat classes take a maximum of 9 people. Our small group size allows for personalized attention from certified instructors. There will be continuous emphasis on body positions and core stabilization throughout course. This will ensure proper execution of the exercises and therefore maximum results from the movements.
Registered, Progressive Classes
Pilates North system of teaching is unique to the industry. We only teach registration based classes. There is no class card system or drop in style classes. When you sign up for a class at Pilates North, a spot is reserved for you. You will join a small group of like-minded clients who are all attending the class for the same reason…to learn Pilates. No more waiting in line for a spot, wondering if there will be space, and stressing out about which teacher you may get. You will have a dedicated teacher who will guide you through the workout. They will get to know you and will be able to modify exercises to suit your ability and needs. With the same people attending each week a sense of community can develop that is encouraging and supportive.
The success of our clients has been built on this strategy and is what has made their Pilates bodies so incredible.
Results
Some of the many benefits of our Pilates classes are:
- Lengthening and strengthening your arms and legs
- Flattening and Tightening your abs
- Efficient and controlled movements for maximize results
- Improved flexibility
- Better Posture
- Increased sense of well-being
