Covid19 Classes

A New Way to Practice Pilates

When Pilates North Closed on March 17, 2017 by Civil Order, our hearts were broken. 20 Years in business it is still hard to believe. Our clients are loyal, and so are we.  Within a matter of weeks we uploaded a  library of video workouts and quickly shifted our classes online. There has been an amazing response and we have been busy teaching ever since.

Intermediate Pilates
This 50 minute class will vary week to week.  It will combine challenging variations to our foundational exercises and incorporate new exercises.  General corrections will be made however clients should be aware of their own limitations and be prepared to modify themselves if necessary.
 
What you need: Mat • Small Pillow • Foam Roller optional
Who should attend:  All clients who are currently working at an intermediate level and have no serious back or wrist injuries.
 
CoreBall
This 45 minute class is jam packed with exercises designed to target your core musculature and improves proprioception. The big ball allows for full range of motion of the spine and places a large focus on eccentric strengthening.
 
What you need: 65cm Ball • Wall space (free from obstruction) • Mat
Who should attend: All clients who are currently registered in a Core Ball class or any client who has been doing Pilates for at least 6 months that have no balance issues.
 
PN FLOW
Prepare to flex, extend and rotate into shape with our signature Pilates Flow class.  Aimed at clients with no wrist issues who are looking for a new way to cordinate their Pilates bodies into challenging sequences that require strength, balance and flexibility.  There is less verbal cuing and sections that will “flow” one exercise to the next.
 
What you need: Mat • Small Pillow or Rolled up Towel
Who should attend: All clients who are currently registered in an intermediate Pilates Class or any client who has been doing Pilates for at least 6 months that have no wrist or lower back issues.
 
Band Workout
If you are missing the reformer this class may be for you.  The Thera-band is a great prop to simulate the springs of the reformer.  The class will incorporate familiar reformer exercises (minus the reformer of course)  although not the same it will give you a feeling of having resistance with movement and allows for some great stretching.  All you need is a Band and a Mat : )
 
What you need: Thera Band (5ft)• Mat
Who should attend: All clients who are currently registered in an intermediate Pilates Class or any client who has been doing Pilates for at least 6 months that have no wrist or lower back issues.
 

PN Stretch
This 55 minute class will combine passive and active stretches. The pace will be slower and be prepared that some stretches will be held for long periods.  If you have always wanted to improve or restore your joint mobility this class is for you. 

What you need: Foam Roller • Mat • Small Pillow
Who should attend: Everyone welcome!
 

December 2020 Schedule

Day
Time
Class
Dates
Monday  9:00am CoreBall Nov 30 – Dec 21
Monday 9:30am Intermediate Pilates Nov 30 – Dec 21
Monday 6:30pm 30m Arms Nov 30 – Dec 21
Monday 7:00pm Intermediate Pilates Nov 30 – Dec 21
Tuesday 9:00am PN Flow Nov 24 – Dec 15
Tuesday 10:25am Intermediate Pilates Nov 24 – Dec 15
Tuesday 7:30pm Intermediate Pilates Nov 24 – Dec 15
Tuesday 8:30pm Stretch Nov 24 – Dec 15
Wednesday 9:15am PN Wall/Barre Nov 25 – Dec 16
Wednesday 6:00pm CoreBall Nov 25 – Dec 16
Wednesday 7:00pm  PN Flow Nov 25 – Dec 16
Wednesday 8:00pm PN Sweat Nov 25 – Dec 16
Thursday 9:30am Intermediate Pilates Nov 26 – Dec 17
Thursday 9:30am TRX Nov 26 – Dec 17
Thursday 7:00pm Intermediate Pilates Nov 26 – Dec 17
Friday 9:00am CoreBall Nov 27 – Dec 18
Friday 9:30am Intermediate Pilates Nov 27 – Dec 18
Saturday 8:45am PN Stretch Nov 28 – Dec 19
Saturday 9:45am PN Wall/Barre Nov 28 – Dec 19
Sunday 9:00am 30m Glider Nov 29 – Dec 20
Sunday 9:30am Intermediate Pilates Nov 29 – Dec 20

To join a class please contact the studio.  Existing clients feel free to login to see the live schedules!

Zooming!

Our online classes are offered through Zoom.  When clients register online for a class they will be sent a link 48 hours prior to the class start time.  Instructions are provided with the confirmation emailers.

The beauty of Zoom is that we can see clients (who want to be seen) and continue teaching in a way our clients are used to.  Verbal cuing and correction.  Clients are taught with the same care and precision as “in studio” classes.  The instructors are familiar and so are the clients, it’s a great way to reconnect if you have moved away from the studio or if you have just taken a break.  We have had many requests from past clients to join in!

To book your own group simply  fill out the request form below.