Introductory Pilates Classes

Introductory Pilates Classes

Class
Day
Dates
Reg
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Intro Mat Tues
6:00pm
TBD $162 $154 REGISTER
Intro Mat Monday
8:00pm
TBD  $162 $154 REGISTER

 

 

Class
Day
Dates
Reg
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Introductory Mat/Ref Mon/Wed
7:00pm
Jan 3 – Feb 9
(6wk)
$424 $399 REGISTER
Introductory Mat/Ref Mon/Wed
8:00pm
Jan 3 -Feb 9
(6wk)
$424 $399 REGISTER
Introductory Mat/Ref Tues/Thurs
9:15am
Jan 11 -Feb 17
(6wk)
$424 $399 REGISTER
Introductory Mat/Ref Tues/Thurs
10:15am
Jan 11 -Feb 17
(6wk)
$424 $399 REGISTER
Introductory Mat/Ref Tues/Thurs
6:00pm
Jan 11 -Feb 17
(6wk)
$424 $399 REGISTER
Introductory Mat/Ref Tues/Thurs
7:00pm
Jan 11 -Feb 17
(6wk)
$424 $399 REGISTER

 

Class
Day
Dates
Reg
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Introductory Mat/Ref Saturday
9:00am
Jan 15 – Apr 9
(12wk)
$424 $399 REGISTER
Introductory Mat/Ref Wednesday
10:00am
Jan 19 – Apr 6
(12wk)
$424 $399 REGISTER

**Studio closed on long weekends To Register: Simply click the link beside the class you would like to join. You will be taken to a secure checkout page. Once paid you will receive a receipt and a welcome message from us! 

Do you have an injury?  Looking for a more “advanced class”?
Check our our “where do I fit” page!

Class-Policies

Covid Safety Protocols
Pilates North has implemented numerous changes to our policies and our physical space in order to assist in a safe studio experience for everyone.   As we navigate the pandemic over the next few months, our policies and protocols will be adjusted from time to time as
required to comply with government mandates or easing of restrictions.  Safety Plan

Late Registration
Essential/intermediate/Advanced Classes that are not full after the second week of class will only accept clients on a pro-rated basis with an instructor’s approval. Introductory Classes will not accept late registration.

Missed Classes
If you miss a class, for whatever reason, we allow you to take a free Virtual mat class (one per registered class). You must book a space at the front desk in advance to reserve a space in one of the make up classes. Missed classes cannot be carried over to another session.  

Refunds
Course cancellations received at least 5 working days prior to the class start date will receive a refund less $50.00 administration fee. Cancellations after this point will be charged in full.

Clothing etc
Wear comfortable clothes such as T-shirts with long shorts, bike shorts, tights or leggings. Clients should be barefoot or socks in class.     Cell phones and pagers must be turned off and put away in your purse. No cameras, video/tape recorders are permitted.

Fragrance Free Studio
In consideration of those with environmental sensitivities, allergies and chronic migraines etc, we ask that all visitors and clients refrain from using heavily scented detergents, perfumes, body lotions or sprays.  In the event that a scent is causing a client or trainer discomfort the client will be asked to leave the studio immediately.

Daycare
As cute as they are, children can be a distraction to parents, trainers & clients.  For this reason they are prohibited from entering ongoing glasses.  In emergency situations and upon the studio’s written approval, children over the age of 12 may be permitted to wait in a designated waiting area of the facility while a class is underway.  

Weather/Emergency Cancellations
If classes are cancelled due to inclement weather or other emergencies, there will be a general message on the main line at least two hours before the class is scheduled to begin. Cancelled classes can be made up by signing up for an additional makeup class in the current session.

Holidays
The Studio recognizes all statutory holidays. No classes will be held on these days, unless specifically announced.

Injuries/Physical Limitations
We are here to help our clients feel better. In order to do this, we require full disclosure on previous/current injuries or illness. Understanding why you have come to us and how you are feeling will help our trainers provide you with more effective instruction and advice. Undisclosed physical limitations or medical conditions could result in removal from the class without refund. While pregnancy is a wonderful time, Pilates classes would not be suitable for most women past their second trimester. If you are pregnant or are planning on becoming pregnant give us a call before you register for classes. We can have a discussion on what forms of training are available.

Reception Hours
We are staffed in our reception area during the following hours: Monday–Thursday 9am-1:pm and 5:45pm-8:15pm; Friday-Sunday 9am-12 pm; (Special hours held for workshops)

Common-questions
Where are Pilates North Classes located?
There is only one Pilates North® in Canada. While we do train off-site, our home studio is located here:6 Scott Drive Unit 201, Richmond Hill, Ontario (just north of Hwy 7 off Yonge Street)

Should I come to Pilates Classes once a week or twice a week?

This is a personal decision. It depends on your needs and motivations. The once a week class is great for people who are looking to get involved with the studio but are limited with time. The twice a week Pilates Mat and Reformer classes allow for a more immersive experience and allows you to “quick start” your Pilates training by learning functional Pilates on both the Mat and Stott Pilates Reformers.

What do I wear for Pilates Classes?

Come in comfortable clothing. Track pants, leggings and t-shirt or a tank are fine. We workout with bare feet or socks. There are change rooms on site.

Should I bring a mat to my Pilates Class?

We supply all mats. All of our equipment is studio grade including our mats and are cleaned after every class. There is no charge to use the studio mats.  Please refer to our Safety Plan for all Covid Protocols.

What should I expect when I first arrive at Pilates North?
Expect to be welcomed into the studio. We love meeting new people.  With the current pandemic we have a Saftey Plan that will be sent to each new client upon registration.  The plan outlines all the enhancements and procedures we have implemented during the pandemic. 

What do we do in the first Pilates class?

The first Pilates class focuses on teaching basic principles of the exercise. You will learn to engage your lower abs, breath and listen to verbal cuing. As the Pilates classes continue we will apply these principles to a variety of functional exercises to engage your core, strengthen / lengthen your muscles and a to increase your flexibility.

What if I miss a class?
You may take one free makeup class for each registered session. Make up classes are scheduled during the last three weeks of the session.

How long are the Pilates classes?
Classes are 55 minutes. We start promptly and will sometimes run the full hour.

Are these the only times you offer Pilates classes?
We are proud to offer a variety of classes at more intermediate levels. This page only lists our Introductory classes. If you have previous Pilates experience we would be happy to assess you for entry into the more advanced level classes.

I have more questions is there someone I can talk to?
We would be happy to answer any questions you have. Feel free to give us a call, or email for my information. Phone: 905-882-1442 email: info@pilatesnorth.com