Pilates North Workshops and Specialty Classes
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UGI 30-Minute Workout The UGI ball works as a functional fitness training tool and mimics the workout you get with free weights. There’s a greater, safer range of motion that stretches from your calves to your core and to your arms. Every muscle works together, especially your heart. It is a perfect way to add a quick workout into your weekly routine |
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| Thursday February 9th, 2012 | 8:10pm | Class Full |
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| Thursday February 23, 2012 | 8:10pm | 30m | $15 | |
| Sunday February 26, 2012 | 12:30pm | 30m | $15 |
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Roll yourself into Alignment Join Lisa for a Foam Roller workshop. Learn a home routine that will help you maintain your posture and keep you feeling stretched, strong and elongated between classes. |
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| Saturday February 25, 2012 | 11:00am | 75m | $55 |
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TRX Suspension Workout Programing designed speficially for Pilates North. |
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Saturday February 25, 2012
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12:00pm | 55m | $25 | |
| Saturday March 24, 2012 | 12:00pm | 55m | $25 | |
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Wednesday Night Belly Dancing Your way through the cold winter blues. Bellydance classes are open to all levels of fitness. Taught by Nufisa, 20 years experience teaching dance to all ages and body types. |
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| Wednesday Feb 29 - Apr 25, 2012 | 9:00pm | 60m | $160 |
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All workshops and speciality classes subject to HST and our studio policies.
For more information please feel free to contact us:
905-882-1442 or info@pilatesnorth.com
