Pilates North - Richmond Hill, Barre Classes, TRX Suspension classes, Foam Roller classes, UGI Ball classes, Theraband, Barre45™

Pilates North Workshops and Specialty Classes

	TRX Suspension Workout Come see what everyone is talking about. Programing designed speficially for Pilates North. The workshop is designed to introduce you to the straps and give you a feel of what "suspension" feels like. TRX workouts ad cardio and strength training to your Pilates body. Get prepared to sweat! 55 Minutes
4 Week Trial Saturday June 1 , 2013	9:00am	55m	$99

	Barre45™ The perfect summer "shape up" class. Join us for a 45 minute “Killer Barre Class” choreographed specially for Pilates North Clients. Get ready to “feel the burn” while you extend your body. Every exercise will include the barre and has been designed to sculpt your legs, glutes, arms & abs! 45 Minutes
4 Week Trial Saturday June 1, 2013	9:00am	45m	$88
4 Week Trial Wednesday June 5, 2013	10:00am	45m	$88
4 Week Trial Thursday June 6, 2013	6:00pm	45m	$88
4 Week Trial Thursday June 6, 2013	8:15pm	45m	$88

	UGI 30-Minute Workout The spoon-full of sugar in your medicine ball!!! The UGI ball works as a functional fitness training tool and mimics the workout you get with free weights. There’s a greater, safer range of motion that stretches from your calves to your core and to your arms. Every muscle works together, especially your heart. It is a perfect way to add a quick workout into your weekly routine 4 Week Ugi 30 Minutes
4 Week Sunday June 2, 2013	11:00am	30m	$59
4 Week Thursday June 6, 2013	11:00am	30m	$59

	Roll yourself into Alignment Workshop includes handouts and Roller. Back by popular demand! Join Lisa for a Foam Roller workshop. Learn a home routine that will help you maintain your posture and keep you feeling stretched, strong and elongated between classes. 75 Minutes
Saturday June 8, 2013	12:00pm	75m	$60

	Learn to Belly Dance Shake, Shimmy, and Undulate.. Your way through the week. Bellydance classes are open to all levels of fitness. Taught by Nufisa, 20 years experience teaching dance to all ages and body types. Be prepared to have fun, and burn calories! 55 Minutes 5 or 6 Week Course
Friday May 31 - June 28 (5 weeks)	7:00pm	60m	$100
Wednesday July 10 - Aug 14 (6 weeks)	9:00pm	60m	$120

All workshops and speciality classes subject to HST and our studio policies.
48 hours of cancellation policy in effect. No refunds for workshops cancelled with less than 48 hours notice
For more information please feel free to contact us:
905-882-1442 or info@pilatesnorth.com

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