Pilates Classes - February/March 2012

Day

Course Dates

Day

Course Dates

Where are Pilates North Classes located?
6 Scott Drive Unit 20, Richmond Hill, Ontario (just north of 7 off Yonge Street)

Should I come to Pilates Classes once a week or twice a week?
This is a personal descision. It depends on your needs and motivations. The once a week class is great for people who are looking to get involved with the studio but are limited with time. The twice a week Pilates Mat and Reformer class allows for a more immersed experience and allows you to "quick start" your Pilates training, by learning functional Pilates Training on both the Mat and Stott Pilates Reformers.

What do I wear for Pilates Classes?
Come in comfortable clothing. Track pants, leggings and t-shirt or a tank are fine. We workout with bare feet or socks. There are change rooms on site.

Should I bring a mat to my Pilates Class?
We supply all mats. All of our equipment is studio grade including our mats and are cleaned after every class. There is no charge to use the studio mats.

What should I expect when I first arrive at Pilates North?
Expected to be welcomed into the studio. We love meeting new people 8 ). You will be asked to sign a standard liability release form and will be taken on a quick tour of the studio. We do our best to make you feel right at home.

What do we do in the first Pilates class?
The first Pilates class focuses on teaching basic principles of the exercise. You will learn to engage your lower abs, breath and listen to verbal cuing. As the Pilates classes continue we will apply these principles to a variety of functional exercises to engage your core, stenghthen / lengthen your musles and a to increase your flexibility.

What if I miss a class?
You are entitled to one free makeup class for each registered session. Make up classes are scheduled during the last three weeks of the session.

How long are the Pilates classes?
Classes are 55 minutes. We start promptly and will sometimes run the full hour.

Are these the only times you offer Pilates classes?
We are proud to offer over 60 registered Pilates classes per week. This page only lists our Introductory classes. The full Pilates schedule is available by request. If you have previous Pilates experience we would be happy to assess you for entry into the more advanced level classes.

I have more questions is there someone I can talk to
We would be happy to answer any questions you have. Feel free to give us a call, or email for my information. Contact us