Frequently Asked Questions -
There seem to be so many Pilates teachers out there with very little consistency on quality of training. What should I look for in terms of qualifications?
Find out where and when the instructor was certified. Check to see if the course was a minimum or 450 hrs with required apprenticing. There are many great certifying centers but probably twice as many weekend workshop certifications.
Find out how many hours teaching experience your teacher has. Also what % are classes or private sessions. A Master trainer would have well over 10-15,000 hours taught in addition they will usually have additional accreditations, certifications and traingings which add to their depth of knowledge. Senior Instructor generally around 6-10,000.
Any reputable studio will hold liability insurance, require all trainers to hold additional insurance. If you are rehabilitating and are looking to work with a Pilates instructor, make sure you are going to be work with someone who is recognised by an insurance company as a certified professional.
If your trainer is working with different apparatus such as Reformer, Rack, Chair, TRX, or any other prop they should hold a certification or proof of attendance at credible workshop. All too often an overzealous instructor with a lack of training can cause you more harm than good. A trainer should always be able to explain why they are using a piece of equipment.
When comparing Studios check length of time in business. Research the website and see if they show pictures of the studio. Check out any testimonial pages, compare them to other studios, are the messages from people with real names?
How is Pilates North progaming different from other exercise programs?
We place great importance on creating more strength and mobility in your core – abdomen, lower back, inner/outer thighs, and hips. We focus not only on strengthening, but lengthening and toning your entire body at the same time without adding bulk to your muscles. The key to our system is an increased awareness of eccentric contractions (what lengthens your muscles ) and balancing postural muscle groups. Our direction is driven by our clients progression. It is not about what we know it's about what we need to know to make their
What can I expect during my very first class?
At Pilates North you can expect your first visit to the studio to be a friendly inviting experience. You will be in a class with people who are also just starting with Pilates. Your first class will focus on the basic principles of Pilates and will incorporate some of the introductory exercises. Usually you will start lying on your back and progress to your side or front, to seated and then to all fours.
How many classes a week should I do?
While Pilates is ideally done at least 2-3 times per week, most people feel the benefits from just 1 workout a week. We have clients that come 6 days a week and those who come every other week. While we would love to see you everyday, we leave the descion in your hands. Only you can decide what feels best for your body and what works best for your time.
How soon after I start Pilates will I see results and feel a difference?
Individual results will vary, but after one session, you will experience a heightened awareness of your body, particularly your posture. With consistent practice, you will gain increased strength in your core and be well on your way to achieving true mental and physical fitness
Do you offer Drop in Classes?
Pilates North only offers registered classes. Our system is progressive. This is what makes us DIFFERENT then gyms or class-card based studios. We work in small groups with a focus on moving forward in the exercise. This means that the next class builds on what you learned in the previous class. We work with people who are willing to make a commitment to improving their bodies and health. Those who are serious about Pilates and seeing the effects of the exercise understand that progressive classes are best way to see results.
I have done Pilates before, do I have to take an Introductory class?
If you wish to take a more advanced class and you are new to the studio, you must book an assessment appointment with one of our trainers. During this hour long session the trainer will take you through an intermediate workout. From here they will be able to assess your ability as it relates to our ongoing classes. 50% of the cost for the assessment will be credited toward the first class you register for.
Do men participate in Pilates?
Yes!!! The Pilates method was designed by a man, Joseph Pilates. We currently train NHL players, golfers, business professionals and everyday guys trying to improve their fitness level.
Will we be using the equipment?
Introductory classes focus mainly on mat. Once the basic principles are understood and clients are performing exercises correctly personal apparatus will be included in your workout to help with stability exercises or to challenge balance and strength. Equipment with spring resistance such as the Chair or Reformer are available to intermediate level clients.
If you are looking to quick start your Pilates and get a feel of the reformer before reaching intermediate level classes you can sign up for one of our Mat/Reformer Introductory classes
