Ki-Hara Resistance Flexibility Workshops
Taught by Lisa Schklar, Level V Master Trainer

In a 3 hour workshop, you will learn the principles of Ki-Hara self streching. Each stretch will be broken down with a focus on form and function. Some mashing and assisted stretching techniques will be added throughout class.

Open to anyone wanted to learn more about Ki-Hara Resistance Stretching.

During the 3 hour Intensive Workshop you will learn 16 stretches that will help you:

*Increase your flexibility and strength
*Reduce your risk of sports injury
*Increase your recovery time from sports practice
*improve your muscle tone
*Reduce back, shoulder and neck pain
*Create an efficient workout for your entire body
*Strengthen your posture through muscle balancing

Workshops are geared towards learning the stretches so that you can do them on your own.

You will leave the workshop with a better understanding of how and why the Ki-Hara Method works.

SUMMER CHEDULE
3-hour Intensive Workshops

Workshops are a great way to Introduce yourself to the
Ki-Hara Method. They are open to all, expect to have fun, feel great and learn lots!